Counseling Casebook: Where to Find Inner Courage?

November 5th, 2011

There is a story about a rich ruler

who asked his three sons to find the most precious gift in the world.

The day to present came.

The first son brought a rare and precious jewel – the rarest in the world. He had traveled thousands of miles to uncover it.

The second brought him a fine animal. Exquisitely beautiful, it was one-of-a-kind and endangered. The people at court gasped when they saw it.

The third son presented himself

with nothing in his hands. No diamond or precious jewel. No undiscovered find. No animal to entertain his father.

The ruler from his chair examined his son carefully. “Well, what have you brought me then?” he asked.

The son opened his hands and simply replied, “Father, I have brought you my self”.

We all look outside ourselves

for what is rare and precious.

We travel the world – known and unknown – in books, experience, self-reflection, mimicking others, trying to find that special something that will distinguish us, earn recognition, make us feel truly important.

But what if it is inside?

What if we are the one important thing?

Courage,

Contentment,

Peace of Mind,

Joy,

Inner determination and valor,

Kindness, charity, even love,

What if these are within?

What if we spend so much energy

looking elsewhere that we don’t discover that which is closest at hand?

This ruler instantly recognized

the third son was right -

and awarded him the prize.

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com.

 

Counseling Casebook: Feelings are like Clouds on a Summer Day

November 5th, 2011

1. Feelings authenticate Reality.  There is a condition where people can walk over broken glass and not feel any pain because their nerves are deadened.  Feelings can alert you when something is wrong, when you’ve been hurt, when there is something worth celebrating.

2. Feelings can get you in trouble.  In the North there are stories of people who have ignored their compass to follow what feels like the way out.  They are wrong. In many cases, because one leg is shorter, they travel in one great arc and eventually come back on their own trail.  They’re sure they’re right – but they are wrong.

3. Without feelings, the world would be a very different place.  The beauty of a campsite at sunset, holding your baby in your arms, crying while watching a movie, grieving a loved one’s death, the relief that overwhelms you when a doctor announces the person you care about has made it through surgery, all these and more would be only incidents if it weren’t for feeling.

4. We don’t all ‘feel’ the same.  That comes as a surprise to many.  In my office there is so much disappointment registered by people who think their partner should be more emotional. They don’t realize that may not be how that person is wired.

5. Some may feel deeply but they are not expressive of their emotions.  In one place the men will stand in line to give their condolences to a grieving widow.  One by one they will each say the word “sympathy” as they shake that person’s hand.  That is all.  But it is apparent on their faces how deep the meaning of this goes as they reach out to that person in pain over their loss.

6. For men I have noticed that anger is an acceptable emotion where sadness, tenderness, hurt, fear are not.  I expect one reason is the way we have been socialized.  Men don’t like to feel vulnerable.  It is the way we project outward rather than showing any kind of weakness within.

7. Research is showing that people come in two varieties: understanding first and problem-solving first.  This is the cause of so much pain and difficulty.  One person wants to be heard while the other moves in to fix whatever it is that is that is causing the problem.  That generally ends in disaster.  Timing is everything.  The person needs to get these emotions out-and-away before they can move into a problem-solving mode.

8. Relationships can become so fixed one person does all the emotional work while the other shows little of it.  The irony is that with many couples I work with it is not as though the one person has no emotion.  But the other person consumes all the emotional space in the relationship.  And, of course, one of the reasons they do this is because they feel alone, that their partner is heart-less.  In this emotional desert there is no one that can offer them even a drop of water.

9. Feelings can change and be revived in a person.  You watch a whole garden-variety of movies and that is their theme.  Just this week I watched Jerry McGuire again and he changes moving from loyalty to love.  Many people in counseling tell me their dad is a difference person as he is getting older.  Their mom has changed after the divorce.  They are becoming gentler, more expressive, more caring.

10. Feelings are like the clouds in a summer sky.  They come.  They go.  That is not my idea but a Buddhist statement that rings true.  Stay with a feeling, observe it, and eventually it drifts on towards the horizon line of our awareness.  Fight it or ignore it and it seems to settle in like squalls out on the lake, creating their own kind of weather.

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com.

 

Counseling Casebook: A Message to Hunter-Gatherers in the Electronic Data Forest*

October 1st, 2011

They’re like the strains of banjo music drifting over the neighborhood as the sun sets. They don’t fit the fast, frenetic, techno, metro pace of today’s culture. They seem from another time and place. Early bits of Americana that belong to our grandmother and grandfather’s day.

Here are a few:

1. Live and Let Live. Is there a statement more forgiving than this? It gives people a chance to breathe, to be themselves, to allow for diversity and differences. A guy cuts you off in traffic. Oh well, live and let live. It doesn’t really matter. They are just part of the fabric. I can abide them. A woman cuts in front of you in a line at the store. Live and let live. She doesn’t get to determine my day. She is but a wrinkle in a moment of time. Let it go.

2. Live and Learn. Is there a more liberating phrase than this? I don’t have to be perfect. Life is for learning. In fact, life expects that we will go through a learning phase, and another – and another. We grow. We progress. But we make mistakes. And we take from them a new lesson so hopefully something is gained. It is assumed – we live, life teaches us.

3. I’m not saying But I’m Saying … Maybe this is unique to Minnesota. Being good Norwegians, we don’t take many stands. We live in small narrow confines of valleys back in the old country. We don’t want to alienate good neighbors – for generations. I’m not saying but I’m saying … What a wonderful way to distance ourselves from direct confrontation while at the same time saying what we believe. People don’t use this phrase anymore. Now we are direct. We don’t give the other person room to consider something we’ve said without laboring over who we will offend if we disagree.

4. There’s nothing so bad there’s not some Good in it. It would be unconscionable to say this to someone who has just lost a child or where another tragedy is brewing. But as a matter of daily living, why not? A tractor gets stuck. There’s nothing so bad there’s not some good in it. I lose a job opportunity. Can you sense the optimism and forward progression of the person who says “There’s nothing so bad …”? That person is not defeated. There must be some good. Somehow it makes sense.

5. That’s water under the bridge. If ever there was a prescription for mental health this might be it. Of course there are moral things we have done that we need to make amends for. We need to let the import of what we have done settle on our consciences for the harm we have caused. But in most areas of life, how much psychological time and energy is consumed berating and beating up on ourselves for what is already done? The moment is past. We can’t take it back. This is a call to action and active living instead of living in regret and self-recrimination.

6. Life is what you make it. You get to decide. You have the power to create something beautiful or destructive. It’s not just a combination of forces (DNA, environment, social status) that determine who we are. I fall down. It’s what I make of it. I’m rejected. It’s how I choose to decide. On the one border – defeatism and excuses. On another, determination and strength of character and challenge.

There you have it. That’s my half dozen or so. What are yours? What sayings from our pioneer past do you think still make sense?

Homespun phrases and reminders such as these help us in a moment of frustration, decision or challenge by

  •  orienting us around a simple truth
  •  grounding us in wisdom
  •  calming us with a larger perspective
  •  whispering something we know to be true (and good for us).

Little sayings like those above accompanied our grandparents along the wagon-train trails of the West.  They made sense when crops were consumed by grasshoppers. They helped pioneer families live together in small spaces.  They kept vigil while waiting for the doctor to arrive by horseback on long, wintry nights. 

Removed from our history they are quaint and homey sayings – out of Norman Rockwell paintings.  But at that time they must’ve been (along with the King James Bible) catch-phrases that bound them to community and perseverance (which this hard time required).

God be with You was another way of saying “You are not alone”.  Godspeed! … He will carry you.  I reckon. “That’s my opinion on the subject”.  There’s nothing so bad … “I refuse to be daunted by anything that’s facing me”.

* Phrase taken from Nicholas Carr’s book The Shallows: What the Internet Is Doing to Our Brains.

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com/.

Marriage Counseling Casebook: Lessons My Lawn Mower Taught Me.

September 6th, 2011

I didn’t go looking for these lessons.  In fact, it’s not profound and it would never have passed muster at any self-respecting grad school.  But in my work as a marriage counselor where over 80% of people I work with are in marriages or couple relationships, these are thoughts over the summer I’ve been unable to shake.

(A footnote: if you are in a relationship where there are serious and persistent problems the following perspective may not apply.  Some things should be taken seriously and the urgency to address these issues should be paramount.  Consult a counselor or marriage therapist if you find yourself in this position.)

1.  Corridors of Normal Time and Enjoyment can make the Tough Times Easier to Take.

I almost burned out the transmission on my riding mower.  We have quite a sizable back lawn.  We’d been away.  The grass had grown too tall.  I plowed through and where the mower had thrown its wake – I plowed through yet again – and again.  I overheated everything.  I was in a hurry.

This time I didn’t do that.  I circled this same grass – before I began plowing.  Long corridors spaced every 5 or 6 feet.  No more would I pile grass upon grass.  This time I would have some place open I could throw it on to.  And it worked.  I could move faster.

Why do marriages – when problems are overgrown and have been neglected try to solve everything?  What would happen if at the same time they were “mowing” and problem-solving they eased up a bit and took the time to create corridors of ease and togetherness and good will?  A movie, going for a walk, scheduling a weekend away (not to plow through problems) could all make a big difference even as to the speed.  Things could be solved later.

 2.  Careful how Low you Set the Blade.

It creates stress – long term (expensive) damage.  In relationships we often lose patience and want things to be solved NOW.  Going over things a second time or taking a time-out doesn’t seem like progress.  But the volume of grass piles up and soon the same rotating blades aren’t just cutting their own swath.  Now they bear the stress of too much.

For couples, they also overload one problem on top of another and the stress of cutting too close to the ground can overtax the couple’s resources.  Three inches is fine.  You can always come back to it again later.

 3.  Watch What You’re Running Into.

Moving too fast it is easy to mow through a rock or fallen branch or gopher hole.  In the end it costs you a blade and time to get it sharpened.  So what have you saved?  In marriages and couple relationships instead of avoiding topics that are not part of the Big Picture they carelessly go right over the small ones – with predictable results.

As a marriage therapist I will try to point this out.  Couples sometimes need to get off the machine (old patterns, reactive and predictable routines) to remove these fallen or misplaced items. Then minds (and hearts) can stay sharp.

 4.  Have a Vision of Where You’re Going.

In lawn mowing it’s fairly easy to cut a straight line if you watch some distant object and ignore what’s going on right in front of you.  You pick a spot and amidst the jostling you steer right to it.

Marriages also require a long vision to move straight.  When daily problems perplex you and you are tentative regarding your partner, what distant object are you looking at?  What is your goal for your marriage?  What’s the truth or belief or picture you fix in your mind when you relate to your partner and measure their worth?  Which are just minor issues?

 5.  It’s all right to Leave Some Things Behind.

Perfectionists are never satisfied.  Everything must be solved.  But in mowing my lawn a little mulch is a good thing.  A completely sterile environment is not.  In marriage, just solving problems “good enough” and moving on (sometimes to the next problem) might be all that’s required.  The warm sun will blanch out the wet grass and dry it.  In a week or so you won’t even notice what troubles you now.

That’s also true in maintaining our attachments to others.  We need to know when to take action.  We also need to know when enough is enough.

 6.  A Little Wind Can Be A Good Thing.  It Scatters the Grass.

In marriage and relationships it can also favor a couple.  As I mow my lawn, I am aware of how a good wind scatters the flotsam and disperses it across my yard where I have been cutting.

In marriages the winds of external adversity (finances, job challenges, children and busy schedules, even an affair that has been discovered, extended family influences) can help a couple come together and sometimes act as a couple.  For this time, they are one. It is ironic that challenges can bring them together and have them talking in ways they haven’t talked for a long time.

There you have it – lessons my lawnmower has taught me.  Perhaps there are some things you do that might invite you to think differently about some pressing problem you are dealing with.  For me, it shifted my attention and got me curious about a subject I care about.

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com/.

Retirement Planning – Phase Two

April 20th, 2011

People put a lot of time and attention into 401ks, stock portfolios, future financial planning.  But what about other parts to the equation?  Retirement means relational planning.  There are a whole host of variables that will change once retirement is set in motion.

I know a couple where the man retired from a very responsible position.  Without the palette for his considerable abilities he projected the same energy on to his home and family.  Strangely, his wife did not appreciate this too much.  She was used to defining her own space.  Appointing himself the new CEO wasn’t welcomed.  The problem was solved when he got a job at Wal-Mart as a greeter.  There he could channel his energy and need to be of service.

There are at least five challenges to retirement that transcend the financial. 

1. Re-definition of Time.  Many couples welcome this.  A casual time for morning coffee is the reward.  But if one person hasn’t planned out what they are going to do with their day the other can feel like that person is just hovering.  That can become stressful and affect their relationship.

 2. Re-definition of Space.  In retirement couples are thrown together much more intensely – physically and emotionally.  The daily commute is gone.  The natural rhythm of being away at work has changed.  For a person who is used to freedom and independence this change can be difficult.  Work can also be an emotional counter-balance. When removed through retirement more is asked of the couple in terms of interaction and communication.

 3. Re-definition of Focus. Work and productivity give way to relationship-building and personal transformation.  How will family members adjust to this?  What happens when friends who are not retired cannot share your interests?  What about the spouse who is at a different place or out-of-synch when it comes to sharing your adventures?  Hobbies don’t always spring to mind.  What then?

 4. Re-definition of Relationship.  Couples that are child-focused can sometimes struggle when the last child leaves home.  Retirement also exposes problems in communication and closeness that were not there when business / career provided a “distraction”.  What will we talk about if it’s not about work or children or grandchildren?  How well do I know my partner?  What activities can we enjoy together?  Can I count on them at this point in my life?

 5. Re-definition of Self.  Who am I without my work?  What is my value?  What is God calling me to do?  The question of planning is the question of whether we do this before retirement or after we are already there.  Gradually divesting oneself from work (if feasible), taking longer vacations with your spouse, making it a priority to learn a new skill or to volunteer or to develop other non-work-related interests are all ways we can begin to retire before we retire.

Financial planning might protect retirement. But the second phase of retirement planning is to examine the kind of things mentioned above.  These are what give retirement its satisfaction, meaning and constructive direction – more than what simple financial planning can do.

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com/.

 

 

Marriage Counseling Notebook: Tough Places – Rough Spaces

March 27th, 2011

In the North Country there are certain portages that stand out in my mind.  One in the Quetico began with a garland of branches with shafts of sunlight penetrating the gloom.  It looked like an easy walk – inviting and non-descript.

But under the leaves was a crevasse of thick muck.  My first steps dropped me thigh-high into mud and the 110 pound Selega Canoe drifted unsteadily on my shoulders.

No one anticipates problems to this extent.  Words on a map with portages named Cannibal and Mantrap and Muck-A-Kee are mere concepts.  We have no idea of their reality.

In marriage and relationships we know conceptually difficulties will arise but have little idea what the impact will be on our life together.

Here are eight ideas of what happens to us in Tight Spaces / Rough Places:

1. You do things you wouldn’t normally do to solve these problems.  We cling to saplings beside the trail and like ballerinas we balance tenuously on roots to move forward – with canoes precariously pitched on weary shoulders.

In relationships we do what is necessary.  Our ideas of what’s “right” can fall by the wayside.  We find ourselves precariously perched on the side of some idea or response we could not have imagined.  But we do this because it appears to be the only way.

2. Frustration, anger, resentment, impatience are relatively useless here. Nobody stands thigh deep in muck and screams how hard it is.  Or, if they do, in the end it doesn’t matter much.  How we feel is relatively unimportant in comparison to the task we must accomplish.

In marriages that are focused on getting through the tough places, they also have to deal with problems straight up.  They don’t complain. It wastes valuable energy.  They solve the problems at hand.  It isn’t fun.  It doesn’t feel good.  But they devote effort to getting out of whatever swamp they find themselves in.

3. Rough places are not fair.  Artificially, we can say life shouldn’t have such portages.  They should all be highways with canoe rests and gentle rises only a few rods long.  But adventures have challenges and what is ahead cannot always be predetermined.  In nature, the concept of “what’s fair” isn’t part of the equation.  It “is”.

Today you might be dealing with someone where life does not seem fair.  But this is artificial.  It is what it is.  And no amount of your demanding life should be different is going to help you.

4. At the end of the day, you don’t want to let the sun go down finding you in the middle of a portage. Not like the one I experienced.  Black flies will find you and eat you alive.  Mosquitos will swarm once they discover your presence. Tent sites are usually impossible to find.  The gloom is depressing.

In marriages nobody should want to settle for misery.  We shouldn’t let the sun go down finding us there.  One reason to work hard is to not let this happen.  Couples should not let this happen.

5. The goal is always the main thing we keep in mind. Nobody portages a canoe along the highlands of the Lake Superior Trail unless there is a lake somewhere to be found.  We understand portages are necessary.  But nobody goes into the wilderness to portage.  We seek out lakes and open vistas.

In marriages and relationships we meet hardship when it comes.  We understand it is something we must get through.  That it has a purpose.  We must do this in order to arrive.

6. While separate – we know we are in it together.  I’m not the only one who is tired and wondering when this misery will end.  I know my partner is just ahead of me doing the same thing.  Or not far behind.  We share in misery.  We share in a confidence we are both working to accomplish this goal.

Couples can also do this.  We struggle sometimes feeling very alone.  But if we know the other person is working just as much as we are – that can make all the difference.  It’s not the only answer because couples can exhaust themselves doing the same patterned behavior.  Sometimes it takes a counselor to help them to break out of it.  But if couples are willing to do this together it is so much better than one person going it alone.

7. Later we can look back and the mood has lifted.  Our misery that was so real has almost magically let up once we roll our canoe into the water and set our packs down.  Muscles that were burning have a hard time remembering how awful it was.  Laughter returns.  The trail now is past tense.  Open water beckons as we push out from shore and watch the portage fade into the twilight.

When friendship has been re-established, when there is good will and respect and humor, when couples feel confident problems can be solved, the past may leave emotional scars.  But it doesn’t last.  As the Maori tribes say, “When you look at the sun, the shadows will fall behind you”.

8. Hardship builds character.  It tests our mettle.  And sometimes it surprises us what we are capable of.

Couples will tell me that they would have never wished for what misery was visited on them.  But, looking back, have they grown? Yes.  Is their relationship stronger?  Often that is true.  Have they discovered capacities they never knew they had?  Often.  Can they see their relationship is now richer than it might have been had this not happened?  Many would agree.

In the North, there is great beauty.  But if you look at the maps so neatly presented as they are rolled out on the kitchen tables in Minneapolis or Duluth, they disguise the intricate miseries of the trail that represent themselves only as mere lines on the paper.

We forget Mantrap is named that for a reason. 

The content above represents the views of this author. It is for information purposes only. If you are seeking help, consult with a professional who can tailor treatment to your specific need. Any resemblance to a specific person in my writing is purely coincidental. Thanks for reading. I welcome your thoughts and comments. For more information on my services go to http://www.jbragstad.com/.

Marriage Counseling Notebook: Facebook – Winter Constellation

March 18th, 2011

Social networking can be a wonderful addition to our lives.  But it can also present problems that are unforeseen or unintended.

I look forward to seeing Andromeda every year.  Brash and prominent in the night sky, it signals that winter is most definitely here.  It fades as the summer advances.  It is a winter constellation.  It emerges when the air is crisp and snow tracks underneath our feet.

I was recently reading an article on how many affairs are brought on by sites such as Facebook – when people casually and perhaps innocently look up old high school and college romances.

In the summer sky – when our marriages are good and we are close to each other – this kind of looking is perhaps innocent and more a curiosity.

But in the winter of our relationships, Andromeda can appear in our marriages or partnerships as we look up old flames. Read the rest of this entry »

Individual Counseling Notebook: The Elders Among Us

January 17th, 2011

In the North the Aurora Borealis or Northern Lights sometimes flame on cold winter nights.  I will always remember a picture an artist painted of this with green and rose streaks sweeping up to the center of heaven.   And intermixed between the colors were slight images of Native elders dancing, their long feather headdresses extending to the horizon.  I once heard this was a belief among some indigenous people.  I don’t know if it is true.  But I like to believe when you see the Northern Lights you sometimes see our ancestors dancing.

This is in praise of our elders.  It is something I have wanted to do for a long time.  It arises out of my counseling practice.  So often I ask if there is anyone who loved or cared for the person I am conversing with.  I wait – and hope that somewhere in their past there is someone who made them feel significant.  And often it is a grandparent, the memory of their grandparent’s home, a neighbor up the block, a mentor who befriended them. Read the rest of this entry »

Marriage Counseling Notebook: Why We Keep the Stuff That Hurts Us

January 16th, 2011

E-mails from our spouse’s affair partner, old notes, letters from “crazy-angry” relatives, memories of times a person has hurt us – we keep them.  Why?

One would think we’d want to be rid of them – like old shoes that can no longer support us.  But we don’t throw them out.  We keep past hurts in old files, in our computer, in some drawer or in our memory.

1. They remind us: Yes, that really happened to me!

This past week I was driving one of the roads that lace the country south of the Canadian border.  Suddenly, a wolf crossed the road and just as quickly disappeared into thick forest.  We wondered: Did that really happen?

Wolves are a rare sight even in the North Country.  And this one appeared like a black silhouette as it trotted in front of us.  We stopped the car, backed up and sure enough – a paw print maybe 6” in the fresh snow.  It confirmed our experience.

In the same way, old e-mails on our husband’s computer, flashbacks, phone records stashed away from our wife’s infidelity all remind us that yes, this is not something I imagined.  It is real. Read the rest of this entry »